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STRETCH AND RECOVERY TRAINING

MASSAGE GUN

ASSISTED STRETCHING

  • Involves a trained practitioner stretching your body for you Improved your core strength and posture.

  • Enhances your athletic performance.

  • Reduces your recovery time.

  • Stretching helps lower stress levels, improves sleep and boosts energy levels.

  • Increased blood and lymphatic circulation

  • Loosens tissue

  • Eases pain and soreness temporarily

  • Great for before and after training.

MOBILITY TRAINING

  • Joint range of motion

  • Enhance tissue strength

  • Balance and coordination

  • Active recovery

QUESTIONS?
TRAIN WITH US
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